Classes

Our Group Personal Training

Imagine being able to take away all the frustration of not knowing what your doing in the gym or not having enough time to go to the gym, or constantly making excuses to justify your actions of not doing what you know you should be doing as to making a change with your health and well-being, plus knowing what to eat and when to eat to get the best from your training while losing weight, getting stronger fitter, feeling more amazing about the way you feel and look

Well you’ve found the right place if any of the few things I’ve listed above resonate with you, although I listed a few there are plenty of reasons why people struggle to get results while trying to achieve what they are after to their specific goals whether it being losing weight, building muscle, getting fitter stronger and feeling more confident and better about themselves

Now I’m sure you’ve tried plenty of other things in the past maybe weight watcher, slimming world, herbal life, cardio classes, aerobic classes to list just a few

None of the above really giving you the results you want or results that are sustainable and last for life

This is mostly down to the fact that they are fad diets or don’t cover the full spectrum of what the body really wants and how to make easy small gradual changes that make a massive difference in a short amount of time

Look, there’s one thing I have learned and taught the trainers that have been hand chosen by me and trained by me as to our techniques that through transforming 100s of bodies, is the easiest, simplest most proven methods to get you in shape and fast… and none of this is fad training or diet.

Here at ABT our group personal training sessions are amazing fun plus incredible at giving results guaranteed, one of the best things you will get from the group sessions that is super powerful as to your results is having others in the group that are also in the same place as you are and have the same results stopping problems you have, thus making you feel that your not the only person with those issues, as they progress and start getting the results they want giving you the drive and motivation to do as well and better but all in a friendly competitive way.

There are loads of reasons our group personal training sessions work better than most things you have probably tried in the past such as:

Quick fix fad diets along with local slimming clubs that give some results but leave you constantly Yo-Yoing plus they are restrictive…

• Low cost pay as you go classes – you sweat, but didn’t get the results you want.
• Gym memberships that you sign up for and then never go.
• Personal Trainers that never really fulfil what they promise.
• Supplements and short term detox programs,

All in all, it’s likely you’ve wasted lots of money and still don’t get the results you want.?